What nutrients go in jam roly poly?

Flour: Jam roly poly is typically made with plain all-purpose flour, which is a good source of carbohydrates, protein, and fiber.

Butter or margarine: Butter or margarine is used to add richness and flavor to the pastry dough. Butter is a good source of saturated fat, while margarine is a good source of unsaturated fat.

Water: Water is used to hydrate the flour and create the dough.

Sugar: Sugar is used to sweeten the pastry and filling.

Jam: Jam is the primary filling for jam roly poly. Jam is made from fruit that has been cooked with sugar until it becomes thick and spreadable. Jam is a good source of vitamins, minerals, and antioxidants.

Spices: Spices, such as cinnamon and nutmeg, are often added to jam roly poly for flavor.

Milk: Milk is sometimes added to the pastry dough to make it richer. Milk is a good source of protein, calcium, and other vitamins and minerals.

Nutritional Information:

Jam roly poly is a sweet dessert that is typically high in carbohydrates and sugar. It is also a good source of protein and fiber. The nutritional value of jam roly poly will vary depending on the ingredients used.

Here is an estimated nutritional breakdown for one serving of jam roly poly:

* Calories: 200

* Carbohydrates: 35g

* Protein: 5g

* Fat: 10g

* Saturated fat: 5g

* Unsaturated fat: 5g

* Cholesterol: 20mg

* Sodium: 200mg

* Fiber: 2g

* Sugar: 25g

* Vitamins: A, C, E

* Minerals: Calcium, iron, magnesium, potassium

Health Benefits:

Jam roly poly can be part of a healthy diet when consumed in moderation. The fruit in the jam provides essential vitamins, minerals, and antioxidants. The fiber in the pastry and filling can help to keep you feeling full and satisfied, and may help to lower cholesterol levels. The protein in the pastry dough and milk helps to build and maintain muscle tissue.

Potential Downsides:

Jam roly poly is a sweet dessert that is high in sugar. Consuming too much sugar can lead to weight gain, type 2 diabetes, and other health problems. The pastry dough and filling are also relatively high in fat, which can contribute to weight gain and other health problems if consumed in excess.