What energy does custard powder have?

Custard powder is a mixture of several ingredients, including sugar, cornstarch, flavourings, and sometimes thickeners. As a result, the energy content of custard powder can vary depending on the specific recipe and ingredients used. However, on average, custard powder has approximately 350-380 calories per 100 grams. This energy is primarily derived from carbohydrates and fats, with a small amount of protein.

Here is a breakdown of the energy content of custard powder per 100 grams:

Carbohydrates: Approximately 85-90 grams

Fats: Approximately 5-10 grams

Protein: Approximately 5-8 grams

It is important to note that custard powder is typically mixed with milk or water to make custard, which can further alter the overall energy content of the dish depending on the type of milk or water used.