How many calories in mustard?
Mustard, on average, has the following calories and nutrients per tablespoon:
- Calories: 11
- Protein: 1g
- Carbohydrate: 2g
- Dietary fiber: 1g
- Sugars: 1g
- Fat: 1g
- Manganese: 10% RDA
- Magnesium: 6% RDA
- Phosphorus: 5% RDA
The calories and nutritional value of mustard may vary depending on the type and recipe used.
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