What are protective foods?

Protective foods are foods that help protect the body against chronic diseases, such as heart disease, stroke, cancer, and type 2 diabetes. They are typically rich in nutrients that are essential for good health, such as fiber, vitamins, minerals, and antioxidants.

Some examples of protective foods include:

* Fruits and vegetables: Fruits and vegetables are packed with fiber, vitamins, minerals, and antioxidants, all of which are important for good health. Fiber can help to lower cholesterol and blood sugar levels, and it can also keep you feeling full and satisfied after eating. Vitamins and minerals are essential for a variety of bodily functions, and antioxidants can help to protect cells from damage.

* Whole grains: Whole grains are another good source of fiber, as well as vitamins, minerals, and phytochemicals. Phytochemicals are plant chemicals that can help to protect against disease.

* Lean protein: Lean protein is an important part of a healthy diet, and it can help to build and maintain muscle mass. Good sources of lean protein include fish, chicken, beans, tofu, and nuts.

* Healthy fats: Healthy fats, such as those found in olive oil, avocados, and nuts, can help to lower cholesterol and blood pressure levels. They can also help to reduce inflammation and improve cognitive function.

Eating a diet that is rich in protective foods can help to reduce your risk of chronic diseases and promote overall good health.