What food contains B2 b6 and b12?
There is no single food that naturally contains all three vitamins: B2 (riboflavin), B6 (pyridoxine), and B12 (cobalamin) in significant amounts.
However, some foods are particularly good sources of two or even all three of these vitamins. Here are some examples:
Foods high in B2 and B6:
* Fortified cereals: Many breakfast cereals are fortified with B vitamins, including B2 and B6.
* Leafy green vegetables: Spinach, kale, and collard greens are good sources of both B2 and B6.
* Meat and poultry: Beef, chicken, and turkey are good sources of both B2 and B6.
* Fish and seafood: Salmon, tuna, and sardines are good sources of both B2 and B6.
* Eggs: Eggs are a good source of both B2 and B6.
* Dairy products: Milk, yogurt, and cheese are good sources of B2.
Foods high in B6 and B12:
* Meat and poultry: Beef, chicken, and turkey are good sources of both B6 and B12.
* Fish and seafood: Salmon, tuna, and sardines are good sources of both B6 and B12.
* Eggs: Eggs are a good source of both B6 and B12.
* Fortified foods: Some cereals and plant-based milk alternatives are fortified with B12.
Foods high in B2 and B12:
* Dairy products: Milk, yogurt, and cheese are good sources of both B2 and B12.
Foods high in all three vitamins:
* Fortified cereals: Some cereals are fortified with all three B vitamins.
* Meat and poultry: Beef, chicken, and turkey contain all three vitamins, but in varying amounts depending on the cut.
* Fish and seafood: Some varieties, like salmon and tuna, are good sources of all three vitamins.
It's important to note:
* The amounts of B vitamins in foods can vary depending on factors like cooking methods and animal feed.
* It's generally recommended to consume a variety of foods to ensure you're getting adequate amounts of all the nutrients you need.
* If you have concerns about your vitamin intake, consult with a healthcare professional.
For a more detailed breakdown of B vitamin content in various foods, you can check online databases like the USDA National Nutrient Database.
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