What food did they eat and drink?

The ancient Greeks consumed a predominantly Mediterranean diet, which consisted mainly of plant foods such as fruits, vegetables, and grains, as well as fish and meat. Here are some of the staple food items in the Greek diet:

* Grains: Wheat, barley, and rye were the main grains, used for making bread, porridge, and flatbreads.

* Vegetables: Onions, garlic, leeks, lentils, and olives were commonly consumed.

* Fruits: Figs, grapes, pomegranates, and apples were popular fruits.

* Meat: Meat was consumed, but to a lesser extent than plant foods. Lamb, pork, and beef were common meats, while poultry was a delicacy.

* Fish: Fish was a significant source of protein, especially for those living near the coast. Sardines, anchovies, and tuna were commonly eaten.

* Cheese: Cheese was produced from sheep, goat, and cow's milk. Feta cheese was particularly popular.

* Olive Oil: Olive oil was widely used in cooking, as it was a major agricultural product of Greece.

DRINKS

In addition to water, the ancient Greeks consumed various beverages, including:

* Wine: Wine was produced from grapes and was a significant part of Greek cuisine and culture. It was often diluted with water and mixed with herbs or honey to enhance the flavor.

* Water: Water was the main source of hydration, often taken from wells, springs, or rivers.

* Milk: Milk was consumed, but usually only by children and the elderly.

* Fruit Juices: Freshly squeezed fruit juices, such as grape or pomegranate juice, were also enjoyed.