What foods are phosphate rich?

Meat, Poultry, and Seafood

* Beef

* Pork

* Lamb

* Chicken

* Turkey

* Fish (especially sardines, tuna, and salmon)

* Shellfish (especially shrimp and lobster)

Dairy Products

* Milk

* Yogurt

* Cheese

* Ice cream

Legumes

* Beans

* Lentils

* Peas

Nuts and Seeds

* Almonds

* Brazil nuts

* Cashews

* Peanuts

* Pistachios

* Sunflower seeds

* Pumpkin seeds

Whole Grains

* Brown rice

* Whole wheat bread

* Oatmeal

Other Foods

* Processed meats (such as bacon, sausage, and hot dogs)

* Fast food

* Soda

* Beer