What are some names of the foods that Mayans ate?
The Maya diet was diverse and varied depending on their location and the specific time period. Here are some common foods they ate:
Maize (Corn): The cornerstone of their diet. They ate it in various forms like tortillas, tamales, and corn gruel.
Beans: A staple protein source, commonly eaten with corn.
Squash: Various types of squash were cultivated and eaten.
Chiles: Chiles were used to add flavor and spice to dishes.
Tomatoes: Tomatoes were incorporated into stews and sauces.
Avocado: Avocados were a valuable source of fat.
Fruit: Maya people ate a variety of fruits, including guava, papaya, mangoes, and sapodilla.
Honey: Honey was a sweetener and a valuable trade commodity.
Chocolate: The Maya were known for their use of chocolate, which they drank as a bitter beverage.
Meat: They hunted and raised animals for meat, including deer, turkey, rabbit, and dogs.
Seafood: Coastal communities relied heavily on seafood, such as fish, shellfish, and turtles.
Wild plants and herbs: The Maya used a wide variety of wild plants and herbs for food, medicine, and flavoring.
Salt: Salt was an essential ingredient and was often traded.
Cayenne pepper: A widely-used spice for its heat and medicinal properties.
Achiote (annatto): Used to color and flavor dishes and as a natural dye.
This list is not exhaustive, but it provides a glimpse into the diverse and flavorful diet of the Maya people.
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