What foods do Bantu people eat?
Vegetables:
* Cassava
* Sweet potato
* Yam
* Plantain
* Okra
* Onion
* Garlic
* Red bell pepper
* Cabbage
* Collard greens
* Carrots
* Tomatoes
Grains:
* Maize (corn)
* Sorghum
* Millet
* Rice
Legumes:
* Beans
* Lentils
* Chickpeas
Fruits:
* Mango
* Orange
* Banana
* Pineapple
* Guava
* Watermelon
* Papaya
Protein:
* Fish
* Chicken
* Beef
* Pork
* Goat
Dairy:
* Milk
* Yogurt
* Cheese
Oils:
* Palm oil
* Coconut oil
* Peanut oil
Mexican Food
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- How do the pueblos cook their food?
- How much food does a kudu eat?
- How to Make Salsa With a Molcajete
- Do Mexicans exchange cocoa beans for food?
- How to Cook Mexican Cactus (Nopales) (13 Steps)
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Mexican Food
- African Food
- Asian Food
- Chinese Food
- European Food
- French Food
- Greek Food
- Indian Food
- Italian Food
- Japanese Food
- Kosher Food
- Latin American Food
- Mexican Food
- Middle Eastern Food
- Soul Food
- Southern US Food
- Spanish Food
- Thai Food
- World & Regional Food
