What lacto vegetarians eat a list of foods which contain egg or gelatin rennet and other things eat?

Lacto vegetarians eat dairy products but avoid eggs. So, their diet includes:

Dairy Products:

* Milk: Cow's milk, almond milk, soy milk, oat milk, etc.

* Cheese: All types of cheese (except rennet-based cheeses)

* Yogurt: Plain or flavored, Greek yogurt, etc.

* Butter: Unsalted or salted, ghee, etc.

* Cream: Heavy cream, whipping cream, etc.

Other Foods:

* Fruits: Apples, bananas, berries, citrus fruits, etc.

* Vegetables: Broccoli, carrots, leafy greens, potatoes, tomatoes, etc.

* Grains: Bread, pasta, rice, quinoa, etc.

* Legumes: Beans, lentils, peas, etc.

* Nuts and Seeds: Almonds, cashews, flax seeds, pumpkin seeds, etc.

* Tofu: Made from soybeans, a good source of protein.

* Tempeh: Fermented soybeans, a good source of protein.

* Seitan: A wheat-based meat substitute, high in protein.

Foods to Avoid:

* Eggs: Lacto vegetarians do not eat eggs.

* Gelatin: A protein derived from animal collagen, often found in candies, marshmallows, and some desserts.

* Rennet-based Cheeses: Some cheeses use rennet, an enzyme derived from animal stomachs. Check labels to see if the cheese uses vegetarian rennet.

Things to Consider:

* Hidden Animal Products: Some foods may contain hidden animal products, such as gelatin or rennet. It's important to read labels carefully.

* Vegetarian Rennet: Many cheeses are now made with vegetarian rennet, which is derived from plants. Look for labels that specify "vegetarian rennet."

* Cultural Variations: Some lacto vegetarian diets may include additional foods or exclude specific foods depending on cultural traditions.

It's important to note that this is a general overview, and individual lacto vegetarian diets may vary. Always consult with a healthcare professional for personalized dietary advice.