What food contains magniseum?

Many foods contain magnesium! Here are some examples, categorized for easier browsing:

Plant-based:

* Leafy greens: Spinach, kale, collard greens, chard, Swiss chard

* Nuts and seeds: Almonds, cashews, pumpkin seeds, sunflower seeds, flax seeds, chia seeds

* Legumes: Beans (black, kidney, chickpeas), lentils, soybeans

* Whole grains: Brown rice, quinoa, oats

* Avocados

* Bananas

* Dark chocolate

* Edamame

Animal-based:

* Fish: Salmon, tuna, mackerel

* Meat: Beef, chicken, turkey

* Dairy: Yogurt, milk, cheese

Other:

* Dark chocolate

* Coconut water

* Mineral water

Tips for increasing your magnesium intake:

* Eat a variety of foods: This ensures you get a wide range of nutrients, including magnesium.

* Choose whole grains over refined grains: Whole grains contain more magnesium than refined grains.

* Include nuts and seeds in your diet: Nuts and seeds are excellent sources of magnesium.

* Consider a magnesium supplement: If you're concerned about your magnesium intake, talk to your doctor about whether a supplement is right for you.

Note: If you have any underlying medical conditions or are taking medications, always consult your doctor before making any significant dietary changes or taking supplements.