Why do you need the 7 food groups in your diet?

The United States Department of Agriculture (USDA) recommends a healthy diet that includes a variety of foods from all food groups. These groups include:

Fruits

Vegetables

Grains

Protein

Dairy

Oils

Added sugars (limit)

A balanced diet provides your body with the nutrients it needs to function properly. These nutrients include:

Carbohydrates for energy

Protein for building and repairing tissue

Fats for insulation, energy, and absorption of vitamins

Vitamins for many different bodily functions

Minerals for many different bodily functions

Water for hydration

Eating a variety of foods from all food groups helps to ensure that you get the nutrients you need.