What are five food groups?

Here are five common food groups, though there are variations depending on the specific dietary guidelines:

1. Fruits: Provide vitamins, minerals, and fiber. Examples: apples, bananas, berries, oranges, melons.

2. Vegetables: Offer vitamins, minerals, fiber, and antioxidants. Examples: broccoli, carrots, spinach, tomatoes, potatoes.

3. Grains: Supply carbohydrates, fiber, and some vitamins and minerals. Examples: bread, rice, pasta, oats, quinoa.

4. Protein Foods: Provide protein, essential amino acids, and other nutrients. Examples: meat, poultry, fish, beans, lentils, eggs, nuts, seeds.

5. Dairy: Contribute calcium, vitamin D, and other nutrients. Examples: milk, yogurt, cheese.

It's important to note that these food groups are not mutually exclusive. Many foods contain elements from multiple groups (like a bean burrito with cheese and rice).