What is regulating foods?

Regulating foods are those foods that help to regulate the body's metabolism and maintain homeostasis. These foods are typically rich in nutrients such as vitamins, minerals, fiber, and antioxidants, and they can help to:

* Balance blood sugar levels

* Regulate blood pressure

* Reduce inflammation

* Improve digestion

* Boost immunity

* Promote healthy weight management

* Reduce risk of chronic diseases, such as heart disease, stroke, and type 2 diabetes

Some examples of regulating foods include:

* Fruits and vegetables

* Whole grains

* Lean protein

* Low-fat dairy products

* Healthy fats, such as olive oil, avocado, and nuts

* Herbs and spices

Regulating foods are an important part of a healthy diet, and they can help to promote overall health and well-being. By eating a variety of regulating foods, you can help to ensure that your body is getting the nutrients it needs to function properly.