Meaning and terms in food selection preparation?
Food Selection
* Balanced diet: A diet that contains a variety of foods from all food groups in the right amounts.
* Empty calories: Foods that provide calories but few nutrients.
* Food groups: The five food groups are fruits, vegetables, grains, protein, and dairy.
* MyPlate: A tool from the USDA that helps people create a healthy balanced diet.
* Nutrient-dense foods: Foods that provide a lot of nutrients for the calories they contain.
* Whole grains: Grains that have not been processed or refined.
Food Preparation
* Clean: Always wash your hands, kitchenware, and surfaces before preparing food.
* Cook: Cook food to the proper temperature to kill harmful bacteria.
* Chill: Refrigerate perishable foods within two hours of cooking or thawing.
* Defrost: Thaw frozen foods in the refrigerator, microwave, or cold water.
* Handle: Avoid cross-contamination by keeping raw meat, poultry, and seafood separate from other foods.
* Label: Label any leftovers with the date and contents.
* Serve: Serve food at the proper temperature.
European Food
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European Food
- African Food
- Asian Food
- Chinese Food
- European Food
- French Food
- Greek Food
- Indian Food
- Italian Food
- Japanese Food
- Kosher Food
- Latin American Food
- Mexican Food
- Middle Eastern Food
- Soul Food
- Southern US Food
- Spanish Food
- Thai Food
- World & Regional Food


