Meaning and terms in food selection preparation?

Food Selection

* Balanced diet: A diet that contains a variety of foods from all food groups in the right amounts.

* Empty calories: Foods that provide calories but few nutrients.

* Food groups: The five food groups are fruits, vegetables, grains, protein, and dairy.

* MyPlate: A tool from the USDA that helps people create a healthy balanced diet.

* Nutrient-dense foods: Foods that provide a lot of nutrients for the calories they contain.

* Whole grains: Grains that have not been processed or refined.

Food Preparation

* Clean: Always wash your hands, kitchenware, and surfaces before preparing food.

* Cook: Cook food to the proper temperature to kill harmful bacteria.

* Chill: Refrigerate perishable foods within two hours of cooking or thawing.

* Defrost: Thaw frozen foods in the refrigerator, microwave, or cold water.

* Handle: Avoid cross-contamination by keeping raw meat, poultry, and seafood separate from other foods.

* Label: Label any leftovers with the date and contents.

* Serve: Serve food at the proper temperature.