What kind of food did the Lumbees eat?

The Lumbees are a Native American tribe that has historically lived in the southeastern United States, primarily in North Carolina. Their traditional diet was largely based on the crops and resources available in their region. Here are some of the key food items that were part of the Lumbee diet:

1. Corn: Corn was a staple crop for the Lumbees, as it was for many Native American tribes in the region. They cultivated various types of corn, including white, yellow, and blue corn. Corn was used in many dishes, including stews, soups, breads, and cakes.

2. Beans: Beans, such as black beans, kidney beans, and lima beans, were also important sources of protein and nutrients for the Lumbees. They were often cooked with corn in stews and soups.

3. Squash: Different varieties of squash, including summer squash and winter squash, were grown by the Lumbees and used in various dishes. They were often cooked with corn and beans in stews and soups or were used as a side dish.

4. Other Vegetables: The Lumbees also cultivated other vegetables, such as tomatoes, onions, peppers, and greens, which were used to add flavor and nutrition to their meals.

5. Fish: As the Lumbees lived near the coast and rivers, they also relied on fishing as a source of food. Fish such as bass, catfish, and trout were commonly caught and eaten fresh or dried and preserved for later consumption.

6. Game Meat: The Lumbees also hunted for game animals, such as deer, rabbits, and squirrels, which provided protein and variety to their diet.

7. Nuts and Berries: The Lumbees gathered wild nuts, such as hickory nuts and acorns, as well as berries, such as blackberries and blueberries, which were both nutritious and delicious additions to their meals.

8. Traditional Cooking Methods: The Lumbees used various cooking methods, including roasting, boiling, baking, and smoking. They often cooked in clay pots or over open fires.

It's worth noting that the Lumbee diet was not static, and it evolved over time with the availability of new foods and the adoption of certain European culinary influences. However, these traditional foods remain an essential part of Lumbee cuisine and cultural identity.