How long do you cook a 7.5 lb rib eye roast in convection oven?

I can't tell you exactly how long to cook a 7.5 lb rib eye roast in your convection oven. Here's why:

* Convection ovens vary: The heat distribution and intensity can differ between brands and models.

* Desired doneness: Do you want it rare, medium, or well done? Each level requires different cooking times.

* Roast size and shape: Even within the same weight, a roast can be thicker or thinner, affecting cooking time.

Here's what you should do instead:

1. Use a meat thermometer: The most reliable way to ensure your roast is cooked to your liking is to use a meat thermometer. Aim for:

* Rare: 125-130°F

* Medium rare: 130-135°F

* Medium: 135-140°F

* Medium well: 140-145°F

* Well done: 145°F and above

2. Check the internal temperature: After cooking for a while, check the internal temperature in the thickest part of the roast. If it's not at your desired temperature yet, continue cooking for a few more minutes and check again.

3. Rest the roast: Allow the roast to rest for 10-15 minutes after cooking before carving. This helps the juices redistribute for a more tender and flavorful result.

General guidelines for convection ovens:

* Preheat your oven: Convection ovens typically preheat to about 25-50°F higher than a standard oven. Check your oven's manual for specific recommendations.

* Lower the temperature: Convection ovens often cook food faster than regular ovens. You may need to lower the temperature by 25°F to avoid overcooking.

Remember: It's always better to err on the side of undercooking slightly and then continue cooking in increments based on your thermometer readings.

Enjoy your delicious rib eye roast!