How long to cook Medium rare steak how cook?

* A steak (such as ribeye, strip, or tenderloin)

* Salt and pepper

* Olive oil

* A cast iron skillet or grill

Instructions:

1. Preheat the cast iron skillet or grill to medium-high heat.

2. Season the steak with salt and pepper on both sides.

3. Drizzle the steak with olive oil.

4. Sear the steak for 2-3 minutes per side, or until a crust forms.

5. Reduce the heat to medium-low and cook the steak for 5-7 minutes per side, or until the internal temperature reaches 130-135 degrees Fahrenheit for medium-rare.

6. Let the steak rest for 5 minutes before slicing and serving.

Tips:

* Use a meat thermometer to ensure that the steak is cooked to your desired doneness.

* If you do not have a cast iron skillet or grill, you can also cook the steak in a regular skillet over medium-high heat.

* For a more flavorful steak, marinate it in a mixture of olive oil, herbs, and spices for several hours or overnight.

* Baste the steak with butter or olive oil while cooking to help prevent it from drying out.