How much protein does sushi have?

It's impossible to give a definitive answer to "how much protein does sushi have?" without knowing the specific type of sushi you're referring to. Here's why:

* Protein varies by ingredients: The protein content in sushi depends heavily on what it's made with. Different types of fish, seafood, and even vegetables have varying protein levels.

* Portion size matters: A single piece of nigiri sushi will have a much smaller protein content than a large maki roll.

Here's a general idea:

* Fish-based sushi: Typically, the primary source of protein in sushi is the fish. Salmon, tuna, and other fish can contain anywhere from 15-30 grams of protein per 100 grams (roughly 3.5 ounces).

* Shrimp and other seafood: Shrimp, crab, and other seafood can provide similar protein content to fish.

* Vegetarian sushi: While not high in protein, vegetarian sushi with ingredients like avocado, tofu, or edamame can contribute a small amount of protein.

To find out the specific protein content of a sushi dish, you can:

* Check the nutrition information: Many sushi restaurants or online retailers will provide nutritional information for their menu items.

* Use a nutrition calculator: Websites and apps that allow you to track your food intake can be helpful for estimating protein content.

* Consult a registered dietitian: They can provide personalized guidance on protein intake and help you make informed choices about your sushi consumption.

Remember:

* Protein is an essential nutrient, but it's important to consume it in moderation as part of a balanced diet.

* Consider other sources of protein in your diet besides sushi.