What type of seafood high in uric acid?

While seafood is generally considered a healthy food, certain types are high in purines, which break down into uric acid. Here are some seafood high in uric acid:

High Purine Seafood:

* Shellfish:

* Shrimp

* Lobster

* Crab

* Mussels

* Clams

* Oysters

* Fish:

* Anchovies

* Sardines

* Mackerel

* Herring

Moderate Purine Seafood:

* Tuna (especially canned tuna)

* Salmon

* Cod

Low Purine Seafood:

* Haddock

* Halibut

* Pollack

* Sole

Important Note: If you have gout or other health conditions related to high uric acid levels, it's crucial to consult with your doctor or a registered dietitian for personalized advice on your seafood intake. They can guide you on how to manage your purine intake and recommend appropriate portion sizes.