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What seafood is high in phytanic acid?
There is no seafood that is particularly high in phytanic acid.
Phytanic acid is primarily found in:
* Ruminant animal products: Beef, lamb, dairy products.
* Certain plant oils: Soybean oil, canola oil, palm oil.
Seafood is generally low in phytanic acid. This is because fish and shellfish do not have the same metabolic pathways as ruminant animals.
Important Note: If you are concerned about phytanic acid intake, it is best to consult with a healthcare professional or a registered dietitian. They can provide personalized advice based on your individual needs.
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