What is a smoothie?

A smoothie is a thick, blended beverage made from fresh fruit, yogurt, and/or other ingredients such as ice, milk, or protein powder. Smoothies are typically made in a blender and served cold. They are a popular choice for breakfast, lunch, or as a snack.

Smoothies can be made with any type of fruit, but some of the most popular fruits to use include bananas, strawberries, blueberries, and peaches. Yogurt is another common ingredient in smoothies, as it adds protein, calcium, and probiotics. Other ingredients that can be added to smoothies include ice, milk, protein powder, and nut butter.

Smoothies are a healthy and delicious way to get your daily dose of fruits and vegetables. They are also a great way to cool down on a hot day or to satisfy your sweet tooth.