Selection tips for planning a better meal?

Take some time to plan your meals in advance. This will help you avoid making last-minute, unhealthy decisions.

2. Make a list:

Before you go grocery shopping, make a list of the foods you need. This will help you stay on track and avoid impulse purchases.

3. Choose whole, unprocessed foods:

Whole foods are minimally processed and contain more nutrients than processed foods. They are also more filling and satisfying.

4. Variety is key:

Eat a variety of foods from all food groups to ensure you get the nutrients your body needs.

5. Incorporate fruits and vegetables:

Fruits and vegetables are low in calories and fat and high in nutrients. Aim to eat at least 5 servings of fruits and vegetables per day.

6. Choose healthy fats:

Healthy fats, such as those found in olive oil, avocados, and nuts, can help you feel full and satisfied. They can also help to reduce your risk of heart disease.

7. Limit unhealthy fats:

Unhealthy fats, such as those found in processed foods, fried foods, and red meat, can increase your risk of heart disease, stroke, and other health problems.

8. Choose lean proteins:

Lean proteins, such as chicken, fish, tofu, and beans, are essential for building and maintaining muscle mass. They can also help to keep you feeling full and satisfied.

9. Limit added sugars:

Added sugars, such as those found in sugary drinks, candy, and desserts, can contribute to weight gain and other health problems. Aim to limit your intake of added sugars to no more than 25 grams per day.

10. Stay hydrated:

Drinking plenty of water is essential for overall health. Aim to drink 8 glasses of water per day.