How much fiber is in quiche?

Quiche typically does not contain a significant amount of dietary fiber. The crust is typically made from flour and butter, which are low in fiber, and the filling is usually composed of eggs, cheese, and vegetables, which also contain minimal amounts of fiber.

However, you can increase the fiber content of your quiche by adding certain vegetables or grains. For example, adding chopped spinach to the filling will provide an extra dose of fiber. Additionally, you can substitute whole wheat flour for the traditional flour in the crust to further enhance the fiber content of the dish.