What digests faster pork or red meat?

It's not a simple "faster" or "slower" comparison when it comes to digestion between pork and red meat. Here's why:

* Digestion is complex: It depends on many factors:

* Cut of meat: A lean pork tenderloin will digest faster than a fatty pork belly. The same goes for red meat – a lean sirloin will digest faster than a fatty ribeye.

* Cooking method: Grilled or roasted meat is easier to digest than fried or heavily sauced meat.

* Individual factors: Your metabolism, gut health, and overall diet all play a role.

However, there are some general trends:

* Pork: Pork tends to be higher in fat than lean cuts of beef, but lower in fat than fatty cuts of beef. This means pork can be somewhat easier to digest than fatty red meats, but harder to digest than lean red meats.

* Red Meat: Red meat generally contains more protein and fat than pork. This means it can take longer to digest, especially fatty cuts.

Bottom Line:

* You can't make a definitive statement about which digests faster.

* Focus on choosing lean cuts of meat and cooking methods that promote easier digestion.

* If you have digestive issues, consult a doctor or registered dietitian for personalized advice.