How many calories in 1 med pork chop cooked?

I cannot give you an exact calorie count for a medium pork chop. Here's why:

* Size Matters: A "medium" pork chop can vary greatly in size and thickness.

* Cooking Method: How you cook the chop (grilled, pan-fried, baked) affects fat content and therefore calories.

* Fat Content: Different cuts of pork have different fat content, influencing calories.

To get an accurate calorie count:

1. Weigh your pork chop: Use a kitchen scale to determine its weight.

2. Check the nutritional label: Most pork chops come packaged with nutritional information, including calories per serving.

3. Use an online calorie calculator: Many websites and apps allow you to input the weight of your pork chop and cooking method to estimate calories.

General estimates:

* A 4-ounce (113-gram) boneless, lean pork chop cooked without added fat can contain approximately 140-160 calories.

* A 4-ounce pork chop with bone can contain slightly more calories, around 160-180.

Remember, these are just estimates. To be most accurate, use the methods described above to find the calories for your specific pork chop.