Why is pork good for teenagers?

There is no scientific consensus that pork is good for teenagers. However, pork can be a healthy choice for teenagers if it is consumed in moderation and in combination with other healthy foods.

Pork is a good source of protein, which is necessary for growth and development. It is also a good source of iron, zinc, and vitamin B12. Iron and zinc are essential for growth, development, and red blood cell production. Vitamin B12 is necessary for nerve function.

However, it is important to limit the consumption of processed pork products, such as bacon, sausage, and ham, as they can be high in fat and calories. Consumption of these can also be associated with an increased risk of heart disease and colon cancer.

Pork loin and tenderloin are leaner cuts of pork and are suitable for teenagers. These contain 160 calories per 3 ounces of cooked meat. These are healthier choices compared to some other red meats, such as beef and lamb, which can be higher in saturated fat and calories.