Does pork have protein and vitamin d?

Yes, pork is a good source of both protein and vitamin D. Here's a breakdown:

Protein:

* Pork is a complete protein, meaning it contains all nine essential amino acids that your body needs but cannot produce on its own.

* A 3-ounce serving of cooked pork contains about 26 grams of protein, making it a significant source of this essential nutrient.

Vitamin D:

* Pork is a good source of vitamin D, especially the fattier cuts.

* Vitamin D plays a vital role in bone health, immune function, and cell growth.

* The amount of vitamin D in pork can vary depending on the cut and how it is raised.

Other Benefits of Pork:

* Iron: Pork is a good source of iron, which is essential for red blood cell production.

* B Vitamins: Pork contains several B vitamins, including thiamin, riboflavin, and niacin, which are important for energy production and metabolism.

* Zinc: Pork is also a good source of zinc, which is involved in immune function and wound healing.

It's important to note that:

* The amount of protein and vitamin D in pork can vary depending on the cut of meat.

* The way pork is cooked can also affect its nutritional content.

* If you have any specific dietary needs or concerns, it's always best to consult with a registered dietitian or healthcare professional.