How much calcium does pork contain?

Here's a breakdown:

* 100 grams of cooked pork contains about 10-15 milligrams of calcium.

* This is about 1-2% of the recommended daily intake of calcium for adults.

While pork is not a primary source of calcium, it can contribute to your overall intake.

It's important to note that:

* Calcium content can vary depending on the cut of pork and how it's prepared. For example, pork bones contain higher levels of calcium than lean pork chops.

* Many other foods are much richer in calcium, such as dairy products, leafy green vegetables, and fortified foods.

If you're looking to increase your calcium intake, it's best to focus on foods that are known to be good sources of calcium.