Why noodles are not healthy and pasta is healthy?

Noodles and pasta can both be healthy, depending on how they are prepared and what they are made of. There are many different types of noodles and pasta, and some are healthier than others.

White noodles are typically made from refined flour, which has been stripped of its bran and germ. This makes them low in nutrients, such as fiber, vitamins, and minerals. They can also be high in carbohydrates and calories. Whole-wheat noodles, on the other hand, are made from the entire grain, so they contain more fiber and nutrients. They are also lower in carbohydrates and calories.

Pasta is typically made from durum wheat, which is a hard wheat that is higher in protein and fiber than other types of wheat. This makes pasta a good source of complex carbohydrates, which can help you feel full and satisfied after eating. Pasta is also a good source of vitamins, such as niacin and thiamin, and minerals, such as iron and magnesium.

Some types of pasta, such as whole-wheat pasta or pasta made from legumes, can be even healthier. Whole-wheat pasta is made from the entire grain of wheat, so it contains more fiber and nutrients than white pasta. Pasta made from legumes, such as chickpeas or lentils, is a good source of plant-based protein and fiber.

So, while noodles and pasta can both be healthy, it is important to choose the right type and prepare them in a healthy way. Whole-wheat noodles or pasta, cooked with vegetables and lean protein, can be a healthy and delicious meal.

Here are some tips for making noodles and pasta healthier:

* Choose whole-wheat noodles or pasta.

* Cook noodles or pasta al dente, which means slightly firm to the bite. This will help to retain their nutrients.

* Add vegetables to your noodles or pasta. This will help to increase their nutrient content and fiber.

* Use lean protein, such as chicken, fish, or tofu, in your noodles or pasta.

* Avoid adding too much salt or fat to your noodles or pasta.