How many calories in meatloaf with tomato sauce?

I can't give you an exact calorie count for meatloaf with tomato sauce. Here's why:

* Recipes vary widely: Meatloaf recipes use different types of meat, amounts of bread crumbs, vegetables, and seasonings. The tomato sauce can also be homemade or store-bought, each with varying calorie contents.

* Portion size matters: A calorie count depends on how much meatloaf you eat.

To get an estimate, you'll need:

1. The recipe: Find the recipe you're using.

2. Nutritional information: Look up the calorie content for each ingredient in the recipe (including the tomato sauce).

3. Calculate: Use an online calorie calculator or add up the calorie values for each ingredient based on the recipe's quantities.

General Tips:

* Choose leaner meats: Opt for ground turkey or chicken instead of ground beef for lower calories.

* Use whole-wheat bread crumbs: They offer more fiber and nutrients compared to regular bread crumbs.

* Limit added fats: Reduce the amount of butter or oil used in the recipe.

* Choose low-sodium tomato sauce: Many brands offer low-sodium options that can reduce the overall sodium content and calories.

Remember, these are just general tips. To get the most accurate calorie count, always refer to the specific recipe and ingredients you're using.