How many ounces does meat lose when it is cooked?

You can't give a single, definitive answer to how many ounces meat loses when cooked. The amount of weight loss during cooking varies greatly depending on:

* Type of meat: Some meats are naturally more watery (like poultry) and will lose more weight during cooking than others (like beef).

* Cooking method: Roasting, grilling, and frying cause more moisture loss than braising or slow cooking.

* Cooking temperature: Higher temperatures result in more moisture loss.

* Cut of meat: Fattier cuts of meat will lose less moisture than leaner cuts.

* Size of meat: Larger pieces of meat will lose more moisture than smaller pieces.

Here's a general guide:

* Poultry: Can lose 20-25% of its weight during cooking.

* Beef: Can lose 10-15% of its weight during cooking.

* Pork: Can lose 15-20% of its weight during cooking.

It's always best to weigh your meat before and after cooking to get an accurate estimate of the weight loss.

Keep in mind that weight loss during cooking is not necessarily a bad thing. It can actually make your meat more flavorful and tender by concentrating the juices.