What is the iron content of mussel?

The iron content of mussel can vary depending on the species and the geographical location where they are sourced. However, as a general reference, the iron content in mussel can be estimated as follows:

- Raw mussel: Approximately 2.6 milligrams of iron per 100 grams (3.5 ounces).

- Cooked mussel: Approximately 2.1 milligrams of iron per 100 grams (3.5 ounces).

It's important to note that the iron content in mussel can be influenced by various factors such as the type of preparation, cooking methods, and the presence of other ingredients in the dish. Additionally, the bioavailability of iron from mussel may be affected by factors such as the presence of other dietary components, such as vitamin C and certain plant compounds that can enhance or inhibit iron absorption.

If you are concerned about your iron intake, it's recommended to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your specific dietary needs and circumstances.