What does meat give you that veggies

Meat is a good source of protein, which is essential for building and repairing tissues, and for making enzymes and hormones. Veggies contain some protein, but not as much as meat.

Iron

Meat is a good source of iron, which is essential for carrying oxygen in the blood and for making red blood cells. Veggies contain some iron, but not as much as meat.

Zinc

Meat is a good source of zinc, which is essential for immune function, wound healing, and taste perception. Veggies contain some zinc, but not as much as meat.

Vitamin B12

Meat is the only good source of vitamin B12, which is essential for making red blood cells and for neurological function. Veggies do not contain any vitamin B12.

In addition to these nutrients, meat also provides other essential vitamins and minerals, such as phosphorus, potassium, magnesium, and selenium. Veggies are also good sources of vitamins and minerals, but they do not provide the same nutrients as meat.

However, some vegetables, such as soy products and lentils, contain a fair amount of protein, iron, and zinc. In addition, there are many plant-based sources of vitamin B12, such as fortified cereals and nutritional yeast. So, it is possible to get all the nutrients you need from a plant-based diet.