How many grams of protein are there in 1 pound steak?

It's impossible to give an exact answer to how many grams of protein are in a 1-pound steak without knowing the type of steak.

Here's why:

* Different cuts of meat have different fat content. A lean cut like sirloin will have a higher protein percentage than a fatty cut like ribeye.

* The animal's breed and diet can also affect the protein content.

However, you can estimate the protein content:

* A general rule of thumb is that lean ground beef (approximately 90% lean) contains around 20-25% protein by weight.

* Assuming a similar protein percentage for a lean steak, a 1-pound (454g) steak would contain roughly 90-113 grams of protein.

For a more accurate estimate:

* Check the nutrition label on the steak packaging. This will give you the exact protein content per serving.

* Use an online food calculator. These tools allow you to search for specific cuts of meat and calculate the protein content based on the weight.

Remember that these are just estimates. The actual protein content may vary slightly.