What are some examples of meat extenders?

* Bread crumbs: Bread crumbs can be used to extend ground meat, such as beef, pork, or turkey. They add bulk and help to bind the meat together.

* Oatmeal: Oatmeal can also be used to extend ground meat. It is a healthy and inexpensive option that adds fiber and protein to the dish.

* Rice: Rice can be used to extend ground meat, especially in dishes like meatballs or meatloaf. It adds bulk and helps to bind the meat together.

* Potatoes: Potatoes can be used to extend ground meat, especially in dishes like shepherd's pie or cottage pie. They add bulk and help to thicken the sauce.

* Beans: Beans can be used to extend ground meat, especially in dishes like chili or tacos. They add protein, fiber, and nutrients to the dish.