What are the main 3 types of meat?

1. Red meat comes from mammals, such as beef, pork, lamb, and veal. Red meat is typically high in protein, iron, and zinc.

2. White meat comes from poultry, such as chicken, turkey, and duck. White meat is typically lower in fat and calories than red meat.

3. Seafood includes fish, shellfish, and crustaceans. Seafood is typically high in protein, omega-3 fatty acids, and iodine.