What is the healthiest meat?

The healthiest meat, based on its nutritional value and lower levels of saturated fats and cholesterol, is generally considered to be white-meat poultry such as chicken or turkey, especially when consumed without the skin. These meats are good sources of lean protein, essential amino acids, and various vitamins and minerals, while being lower in fat content compared to some red meats and processed meats. However, other leaner sources of protein like fish, specifically certain types of fatty fish rich in omega-3 fatty acids (such as salmon, tuna, mackerel, etc.), are often ranked even higher in terms of healthiness due to their additional cardiovascular benefits.