Does meat give you fat legs?

Here's why:

* Calories are key: Fat gain comes from consuming more calories than your body burns. Whether those calories come from meat, vegetables, or anything else doesn't fundamentally change that.

* Fat distribution is genetic: Where your body stores fat is largely determined by your genetics. Some people naturally store more fat in their legs, regardless of their diet.

* Exercise matters: Regular exercise, particularly strength training, can help build muscle in your legs, giving them a more toned and defined appearance.

Here's what you can do to manage your leg size:

* Eat a balanced diet: Include plenty of fruits, vegetables, lean protein, and whole grains.

* Control portion sizes: Avoid overeating, even healthy foods.

* Stay active: Engage in regular exercise, including cardio and strength training.

In short: You can eat meat as part of a healthy diet without worrying about gaining fat in your legs, as long as you eat in moderation and stay active.