Are nuts in the meat group?

No, nuts are not in the meat group. They belong to the "nuts and seeds" group in the USDA's MyPlate food guide.

Here's why:

* Nuts are primarily made up of fats and protein, rather than the protein and iron that characterize meat.

* Nuts are plant-based, while meat is derived from animals.

However, nuts are a good source of protein and can be a healthy substitute for meat in some meals.