Should the skin be removed when cooking salmon?

* Flavor: The skin adds a delicious, savory flavor to the salmon. It also helps to keep the fish moist during cooking.

* Texture: The skin provides a nice, crispy texture that contrasts with the flaky fish.

* Nutrient Content: The skin contains healthy fats, including omega-3 fatty acids.

* Protection: The skin helps to prevent the fish from sticking to the pan and breaking apart.

Exceptions:

* If the skin is tough or thick: Some salmon may have a thicker or tougher skin that can be difficult to eat. In this case, you can remove the skin before cooking.

* For certain recipes: Some recipes, such as salmon ceviche or sushi, may call for removing the skin.

Tips for Cooking Salmon with Skin:

* Score the skin: Make a few shallow cuts in the skin to prevent it from curling up during cooking.

* Cook skin-side down: This helps to create a crispy skin.

* Remove the skin after cooking: The skin will easily peel off after the salmon is cooked.

Ultimately, whether or not to remove the skin is a matter of personal preference. But in most cases, leaving it on will enhance the flavor, texture, and nutritional value of your salmon.