How do you cook chicken kept in freezer for long?

Here's a guide on how to safely and effectively cook frozen chicken, along with tips for best results:

Important Safety Note: Always thaw frozen chicken completely before cooking. Never cook chicken from frozen, as this can result in uneven cooking and potential foodborne illness.

Thawing Options:

* Refrigerator: The safest and most recommended method. Place the frozen chicken in the refrigerator for 1-2 days, depending on the size of the piece.

* Cold Water: Place the chicken in a sealed bag or container and submerge it in cold water. Change the water every 30 minutes to ensure it stays cold. This method takes about 30-60 minutes for a pound of chicken.

* Microwave: Some microwaves have a defrost setting. Follow the manufacturer's instructions carefully, as over-thawing can lead to uneven cooking. This method is quicker but can sometimes make the chicken unevenly thawed.

Cooking Frozen Chicken After Thawing:

* Oven: Preheat oven to 375°F (190°C). Place the thawed chicken on a baking sheet lined with parchment paper. Cook for 20-30 minutes, or until the internal temperature reaches 165°F (74°C).

* Skillet: Heat a drizzle of oil in a skillet over medium-high heat. Add the thawed chicken and cook for 5-7 minutes per side, or until golden brown and cooked through.

* Slow Cooker: Place the thawed chicken in your slow cooker and cover with liquid (like broth or sauce). Cook on low for 4-6 hours or high for 2-3 hours, until the chicken is tender and cooked through.

* Instant Pot: This is a great option for quick and easy cooking. Follow the specific instructions in your Instant Pot manual, as cooking times vary.

Important Tips:

* Use a meat thermometer: Always use a meat thermometer to ensure the chicken is cooked to the safe internal temperature of 165°F (74°C).

* Don't overcrowd the pan: This can lead to uneven cooking. Cook chicken in batches if necessary.

* Wash your hands and surfaces: Wash your hands thoroughly with soap and water after handling raw chicken, and sanitize all surfaces that have come into contact with it.

Remember: Always practice safe food handling and cooking techniques to prevent foodborne illness.