Does chicken have fat in it?

Yes, chicken does have fat in it. The amount of fat varies depending on the part of the chicken and how it is prepared.

Here's a breakdown:

* Dark Meat (thighs, legs): Higher in fat than white meat.

* White Meat (breast): Lower in fat than dark meat, but still contains some fat.

* Skin: Contains the most fat. Removing the skin before cooking significantly reduces the fat content.

Tips for reducing fat in chicken:

* Choose skinless chicken breasts or thighs.

* Trim visible fat before cooking.

* Cook chicken with healthy cooking methods like baking, grilling, or roasting.

* Avoid deep frying.

Note: Fat is a necessary nutrient, and a moderate amount is important for good health.