How do you get your 8 year old son to start eating more than chicken nuggets?

- Children are more likely to eat what they are familiar with, so it's important to offer a variety of healthy foods on a regular basis.

- Some good options for 8-year-olds include:

* Fruits and vegetables: Offer a variety of fruits and vegetables, including both fresh and cooked options.

* Whole grains: Choose whole-grain breads, cereals, and pastas.

* Lean protein: Offer lean protein sources, such as chicken, fish, beans, and tofu.

* Healthy fats: Choose healthy fats, such as olive oil, avocado, and nuts.

2. Make meals fun.

- Children are more likely to eat when meals are fun and interesting.

- Try to make meals visually appealing by using different colors and shapes.

- You can also get your child involved in preparing meals, such as letting them help you wash vegetables or stir the soup.

3. Don't force your child to eat anything.

- Forcing your child to eat something they don't want to eat can backfire and make them even more resistant to trying new foods.

- If your child doesn't want to eat something, don't force them. Just try again later.

4. Be patient.

- It takes time for children to develop a taste for new foods.

- Don't get discouraged if your child doesn't immediately take to a new food. Just keep offering it and eventually they may come around.

Here are some additional tips for getting your 8-year-old son to eat more than chicken nuggets:

* Set a good example.

Children are more likely to eat healthy foods if they see their parents and other adults doing the same.

* Make meals a family affair.

Eating meals together as a family is a great way to encourage healthy eating habits.

* Talk to your child about nutrition.

Help your child understand why it's important to eat healthy foods.

* Be supportive.

Praise your child when they try new foods, even if they don't like them.

With a little patience and effort, you can help your 8-year-old son develop healthy eating habits that will last a lifetime.