4 cups of cubed cooked chicken equals how many pounds breasts?

You can't directly convert cups of cooked chicken to pounds of raw chicken breast. Here's why:

* Density changes: Cooked chicken loses moisture, making it denser than raw chicken.

* Bone content: You didn't specify if the cooked chicken was boneless, skinless breasts. Chicken with bone will weigh more than boneless.

To get a rough estimate:

1. Assume boneless, skinless breasts: You'll need approximately 2-2.5 pounds of raw chicken breast to yield 4 cups of cooked chicken.

2. Factor in bone: If the chicken is bone-in, you'll need more raw chicken. A good rule of thumb is to add 1/2 pound for every 2 cups of cooked chicken.

Best Solution:

The most reliable way to get the right amount is to weigh your cooked chicken and then use that weight as a guide for future purchases.