Does white meat chicken have less fat than dark chicken?

- White meat: The white meat of chicken typically refers to the breast and wing portions. These parts are generally leaner and have a lower fat content compared to dark meat. The breast meat, in particular, is known for being a good source of protein and contains relatively little fat.

- Dark meat: Dark meat chicken usually includes the thigh and leg quarters. These parts have a higher fat content compared to white meat. This higher fat content contributes to the richer flavor and juiciness of dark meat, but it also makes it relatively higher in calories and total fat.

It's worth noting that while white meat is generally leaner, the cooking method and added ingredients can influence the overall fat content of the dish. Choosing healthier cooking methods, such as grilling, baking, or roasting, and limiting the use of added fats like butter or oil, can help maintain the lower fat content of white meat chicken.