What food is a lot of sugar added to?

There are many foods that have a lot of sugar added to them, here are some examples:

Processed Foods:

* Sodas: This is arguably the most obvious example.

* Candy: Candy is designed to be sweet, and often contains very little else.

* Cakes, cookies, and pastries: These treats often have high amounts of sugar, butter, and flour.

* Breakfast cereals: Many cereals, especially those marketed to children, contain large amounts of added sugar.

* Fruit juices: While juice comes from fruit, the juicing process often removes the fiber and concentrates the natural sugars.

* Yogurt: Flavored yogurt can have a surprising amount of added sugar.

* Frozen dinners and other convenience meals: These often contain hidden sugars for flavor and to extend shelf life.

* Sauces and dips: Many sauces, including ketchup, barbecue sauce, and salad dressings, have added sugar.

* Processed meats: Some processed meats like bacon and sausage have added sugar for flavor and preservation.

* Granola bars: These can be marketed as healthy but often contain lots of added sugar.

Other Foods:

* Coffee and tea: Many people add sugar to their coffee or tea.

* Smoothies: While smoothies can be healthy, many commercially prepared ones contain added sugar.

* Bread: Some breads have added sugar for flavor and texture.

* Tomato sauce: Many tomato sauces, especially those used for pasta, have added sugar.

* Peanut butter: Some peanut butters have added sugar.

* Salad dressings: While not all salad dressings contain sugar, many do, especially creamy dressings.

Things to keep in mind:

* "Added sugars" is a key term. Look for food labels that list "added sugars" separately from "natural sugars."

* Read food labels carefully: The amount of sugar in a food can vary greatly. Pay attention to the grams of sugar per serving.

* Choose whole foods whenever possible: Whole foods like fruits, vegetables, and whole grains are naturally low in added sugar.

Remember, consuming too much added sugar can have negative health consequences. It's important to be mindful of the amount of added sugar in your diet and make healthy choices.