How to dilute over salting in food?

Add some unsalted liquid. This could be water, broth, or even milk. The idea is to add enough liquid to dilute the saltiness of the food.

Add a starchy ingredient. Rice, potatoes, and pasta can all help to absorb some of the salt from the food.

Add an acidic ingredient. Lemon juice, vinegar, or yogurt can all help to balance out the saltiness of the food.

Serve the food with low-sodium sides. This will help to further dilute the saltiness of the main dish.

Here are some specific examples of how to dilute over salting in different types of foods:

- Soup: Add some water or broth to the soup. You can also add some starchy vegetables, such as rice or potatoes.

- Stew: Add some water or broth to the stew. You can also add some starchy vegetables, such as rice or potatoes.

- Pasta: Add some pasta cooking water to the pasta. You can also add some Parmesan cheese, which will help to balance out the saltiness of the pasta.

- Meat: If you have over-salted a piece of meat, you can try rinsing it off with water. You can also add a starchy side dish, such as rice or potatoes.

- Vegetables: If you have over-salted some vegetables, you can try rinsing them off with water. You can also add an acidic ingredient, such as lemon juice or vinegar.