Do a Plan for healthy 2 course meal?

- Spinach and Feta Salad

- Ingredients:

- Fresh spinach leaves

- Feta cheese

- Olive oil

- Lemon juice

- Salt and pepper

Recipe

- Wash and dry spinach leaves.

- Crumble feta cheese.

- In a bowl, combine spinach leaves, feta cheese, olive oil, lemon juice, salt, and pepper.

- Toss salad until well combined.

- Serve immediately.

Main Course:

- Grilled Chicken with Roasted Vegetables

- Ingredients:

Chicken breast

Olive oil

Salt and pepper

Seasonings (e.g., garlic powder, paprika)

Vegetables (e.g., carrots, broccoli, zucchini)

Recipe:

- Preheat oven to 400°F (200°C).

- Wash and cut the vegetables into bite-sized pieces.

- Toss the vegetables with olive oil, salt, and pepper.

- Spread the vegetables on a baking sheet and roast in the oven for about 20 minutes or until tender.

- While the vegetables are roasting, prepare the chicken.

- Season the chicken breast with salt, pepper, and any other seasonings of your choice.

- Heat a grill pan or skillet over medium heat.

- Brush the chicken with olive oil and cook for about 5-7 minutes per side or until cooked through.

- Serve the grilled chicken with the roasted vegetables.

Tips for a Healthy Meal:

- Choose whole, unprocessed foods.

- Limit added sugars and unhealthy fats.

- Vary your protein sources.

- Include plenty of fruits and vegetables.

- Drink plenty of water.