How to Make a Whey Protein Smoothie (3 Steps)
If you are trying to eat a healthier diet, a good start would be to incorporate more whey protein into your diet. Available in supermarkets and health food stores, whey protein can help you maintain a healthy weight and boost your metabolism. It comes in different flavors such as vanilla and chocolate, making it a perfect ingredient for a fruit smoothie at breakfast or lunch. You can mix one up in minutes.
Things You'll Need
- 1/2 cup frozen strawberries
- 1 cup skim milk
- 1 scoop whey protein powder
- Blender or smoothie maker
- Ice cubes (optional)
Instructions
-
Place frozen berries in a blender or smoothie maker. You can use another type of frozen berry or a mix of berries if you choose. Add ice if desired
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Add the whey protein powder and skim milk.
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Mix on high until smooth. This will be thick like a shake and best enjoyed with a straw.
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